13 Alternatives to Viagra That Won't Fall Flat
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Posted on: Saturday, July 19th 2014 at 7:15 pm
Written By: Sayer Ji, Founder
This article is copyrighted by GreenMedInfo LLC, 2014
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13 Alternatives to Viagra That Won't Fall Flat
Viagra is a multi-billion dollar blockbuster drug, but it has serious side effects. Thankfully evidence-based natural alternatives abound...
Erectile dysfunction is no trivial matter. In fact, Dr. Mercola correctly labeled it 'the canary in the trousers,' insofar as dysfunction 'where it counts' reflects body-wide endothelial dysfunction, a well known precursor to cardiovascular disease.
But putting aside its importance for overall health, the male ego depends in large part on the ability to 'get it up,' and when things don't work out as planned, quite a lot can go wrong as far as intimacy is concerned. It has been said that when sexual issues emerge in a relationship, they take on 90% importance, but when they aren't an issue, they only figure 10% in the overall success of the relationship.
Men, especially in the 35-45 range, also are faced with what is known as andropause, as the levels of key 'erotic' hormones such as testosterone and human growth human start to take a precipitous decline.
The pharmaceutical industry has capitalized heavily on this 'change of life' phase, with Viagra taking on a 'pole position' for several decades. But these pharmaceuticals have severe, if not sometimes deadly side effects. All the more reason why natural alternatives are in great need today.
So, what does the 'hard evidence' itself have to say on the topic of natural alternatives. Take a moment to look at what we have found:
L-arginine: #1 on the list is the amino acid l-arginine. A precursor to nitric oxide, this conditionally non-essential amino acid is especially important in times of trauma or stress. What makes is 'conditionally essential' is that while the body can normally produce adequate quantities, during times of stress (including burn trauma), the body is unable to produce sufficient quantities, at which time supplementation is of key importance. Also, when the arteries undergo what is called 'endothelial dysfunction,' and are incapable of dilating sufficiently, adding additional l-arginine can correct the condition by inducing nitric oxide up-regulation, subsequently increasing blood flow, which can lead to resolution of cardiovascular dysfunction, including erectile dysfunction. We have indexed no less than six clinical studies on l-arginine, either alone or in combination with another nutraceutical, indicating it can contribute to a reversal of erectile dysfunction. You can view the studies here.
Pycnogenol: This amazing substance has a wide range of health benefits. In fact, we have indexed over 80 evidence-based health applications here. When it comes to erectile dysfunction, pycnogenol figures as a profound synergist, working to amplify the benefits of l-arginine to the point where two separate clinical studies found the combination highly effective and safe in resolving erectile dysfunction.[1][2]
Panax Ginseng: This amazing Asian herb has been used for thousands of years to increase stamina and longevity. There is now a sizable body of scientific evidence supporting its traditional folkoric use, with a 2008 meta-analysis of the extant research on the topic, which looked at 7 randomized clinical trials to ascertain its value in erectile dysfunction, concluding: "Collectively these RCTs provide suggestive evidence for the effectiveness of red ginseng in the treatment of erectile dysfunction."[3]
Maca: this South American tuber, both a food and medicine, and long identified as a means to increasing fertility and libido in both men and woman, was found in a 2009 clinical trial to have a significant effect "...on subjective perception of general and sexual well-being in adult patients with mild ED."[4]
Tongkat Ali (Eurycoma longifolia): Like most traditional herbs, Tongkat Ali has had a variety of traditional uses, including as an "antimalarial, aphrodisiac, antidiabetic, antimicrobial, and antipyretic [fever-reducer]."[5] As far as its libido enhancing properties, two preclinical trials have found it effective in the animal model at improving sexual performance, confirming its aphrodisiacal properites.[6],[7]
Saffron: this sacred spice, highly prized as both a culinary ingredient and medicine, has been studied to have significant effects in reversing erectile dysfunction at doses of 200 mg a day. A 2009 study found: "Saffron showed a positive effect on sexual function with increased number and duration of erectile events seen in patients with ED even only after taking it for ten days."[8]
Yohimbe: This potent herb has been found effective when combined with l-arginine to improve erectile dysfunction. A 2002 study concluded: "oral administration of the L-arginine glutamate 6g and 6 mg yohimbine combination is effective in improving erectile function in patients with mild to moderate ED."[9] [Warning: Yohimbe and its active ingredient yohimbine is a potent nutraceutical with possible severe side effects such as hypertension. It is advisable to use it only under the guidance of a physician or medical herbalist to avoid possible side effects, especially if already using prescription drugs.]
Tribulis: This potent herb has libido enhancing properties for both men and women. We recently featured a study showing it helps women to increase their libido. The preclinical research on male libido is promising, with no less than three studies indicating its benefits for erectile dysfunction.[10],[11],[12]
Green Tea: A highly provocative animal study from 2008 indicates that green tea may address both the origin of erectile dysfunction by diminishing atherosclerotic progression in the corpus cavernosum of the male rat penis, subsequently indicating improvement in both erectile dysfunction and cardiovascular health.[13] This is, in fact, not the first study to show that green tea can correct endothelial dysfunction.[14]
Exercise: One of the best ways to improve your body image, self-esteem, and sexual vitality is through exercise. A 2009 study found that physical inactivity contributes to erectile dysfunction – essentially a no-brainer.[15]
A Sense of Humor: Living life with a negative attitude, especially when afflicted with a health condition, doesn't reflect well as far as sexuality is concerned. A remarkable 2008 study found that viewing humorous films in patients with atopic dermatitis leads to short-term improvement of erectile dysfunction.[16] While we don't know for sure if this study extends to everyone with the condition, it is instructive, perhaps, to look at a degree of levity and light-heartedness as an essential precondition to alleviating some degree of sexual dysfunction. Sex should be fun, right? So lighten up by increasing you humor and joy, whenever possible.
AVOID STATIN DRUGS: One of the primary precepts of functional medicine is to avoid the cause of disease, rather than just suppress the symptoms. Statin drugs are well-known to adversely affect the male gonads, as well as reducing both testosterone and libido, leading to the well known consequence of statin-induced erectile dysfunction. Take a look at these 7 clinical studies if you need convincing that this side effect is read. Were statins effective at preventing heart disease, it would be difficult to reject them. But the fact that they are cardiotoxic makes it all the more questionable to continue on them, especially considering the severe quality of life issues they generate, including erectile dysfunction. Please share with your physician our research page on the 300+ adverse effects of statins to come up with a more reasonable approach to cardiovascular disease prevention.
AVOID Anti-Depressants: Perhaps surprisingly, antidepressant drugs have been found to be a major cause of sexual dysfunction. A 2006 study found that selective serotonin reuptake inhibitors (SSRIs), e.g. Prozac, Paxil, are associated with sexual dysfunction in 95.6% of women and 97.9% men.[17] What a misnomer! What could be more depressing than killing your sexual desire with a pharmaceutical Band-Aid?
Ultimately, sexual dysfunction begins in the brain. Nothing can eliminate a dysfunctional relationship or a lack of intimacy that often follows from it. While natural interventions exist – Ginseng, Arginine, Tribulus, etc. – it should be remembered that that erectile dysfunction stems from more than just physiological issues. A lack of desire may reflect a lack of appreciation for one's own self, body image, or sense of sensuality. Nonetheless, it is good to know that alternatives to pharmaceuticals like Viagra exist, and are evidence-based, safer and time-tested. Moreover, it is important to acknowledge that the 'canary in the trousers' often reflects cardiovascular dysfunction body-wide, and the best way to address that is through a radical transformation of the diet, focusing on a grain and dairy-free ancestral diet rich in high nutrient, low carbohydrate vegetables, tubers and fruits and berries, as well as high quality natural fats and protein sources that are consistent with our biological heritage.
REFERENCES
[1] Andrea Ledda, Gianni Belcaro, Maria R Cesarone, Mark Dugall, Frank Schönlau. Investigation of a complex plant extract for mild to moderate erectile dysfunction in a randomized, double-blind, placebo-controlled, parallel-arm study. BJU Int. 2010 Feb 22. Epub 2010 Feb 22. PMID: 20184576
[2] Hiromitsu Aoki, Junji Nagao, Taro Ueda, Jeffry M Strong, Frank Schonlau, Song Yu-Jing, Yan Lu, Shigeo Horie. Clinical assessment of a supplement of Pycnogenol® and L-arginine in Japanese patients with mild to moderate erectile dysfunction. Phytother Res. 2012 Feb ;26(2):204-7. Epub 2011 May 27. PMID: 21618639
[3] Dai-Ja Jang, Myeong Soo Lee, Byung-Cheul Shin, Young-Cheoul Lee, Edzard Ernst. Red ginseng for treating erectile dysfunction: a systematic review. Br J Clin Pharmacol. 2008 Oct;66(4):444-50. Epub 2008 Jun 9. PMID: 18754850
[4] T Zenico, A F G Cicero, L Valmorri, M Mercuriali, E Bercovich. Subjective effects of Lepidium meyenii (Maca) extract on well-being and sexual performances in patients with mild erectile dysfunction: a randomised, double-blind clinical trial. Andrologia. 2009 Apr;41(2):95-9. PMID: 19260845
[5] Bhat, R; Karim, AA (2010). "Tongkat Ali (Eurycoma longifolia Jack): a review on its ethnobotany and pharmacological importance". Fitoterapia 81 (7): 669–79. doi:10.1016/j.fitote.2010.04.006. PMID 20434529.
[6] P Zanoli, M Zavatti, C Montanari, M Baraldi. Influence of Eurycoma longifolia on the copulatory activity of sexually sluggish and impotent male rats. J Ethnopharmacol. 2009 Nov 12;126(2):308-13. Epub 2009 Aug 22. PMID: 19703544
[7] Hooi Hoon Ang, Kheng Leng Lee, Matsumoto Kiyoshi. Sexual arousal in sexually sluggish old male rats after oral administration of Eurycoma longifolia Jack. J Basic Clin Physiol Pharmacol. 2004;15(3-4):303-9. PMID: 15803965
[8] Ali Shamsa, Hossein Hosseinzadeh, Mahmood Molaei, Mohammad Taghi Shakeri, Omid Rajabi. Evaluation of Crocus sativus L. (saffron) on male erectile dysfunction: a pilot study. Phytomedicine. 2009 Aug;16(8):690-3. Epub 2009 May 9. PMID: 19427775
[9] Thierry Lebret, Jean-Marie Hervé, Philippe Gorny, Manuel Worcel, Henry Botto. Efficacy and safety of a novel combination of L-arginine glutamate and yohimbine hydrochloride: a new oral therapy for erectile dysfunction. Eur Urol. 2002 Jun;41(6):608-13; discussion 613. PMID: 12074777
[10] P G Adaikan, K Gauthaman, R N Prasad, S C Ng. Proerectile pharmacological effects of Tribulus terrestris extract on the rabbit corpus cavernosum. Ann Acad Med Singapore. 2000 Jan;29(1):22-6. PMID: 10748960
[11] Sung Chul Kam, Jung Mo Do, Jae Hwi Choi, Byeong Tak Jeon, Gu Seob Roh, Jae Seog Hyun. In vivo and in vitro animal investigation of the effect of a mixture of herbal extracts from Tribulus terrestris and Cornus officinalis on penile erection. J Sex Med. 2012 Oct ;9(10):2544-51. Epub 2012 Aug 20. PMID: 22906304
[12] Kalamegam Gauthaman, Adaikan P Ganesan. The hormonal effects of Tribulus terrestris and its role in the management of male erectile dysfunction--an evaluation using primates, rabbit and rat. Phytomedicine. 2008 Jan;15(1-2):44-54. PMID: 18068966
[13] D Neves, M Assunção, F Marques, J P Andrade, H Almeida. Does regular consumption of green tea influence expression of vascular endothelial growth factor and its receptor in aged rat erectile tissue? Possible implications for vasculogenic erectile dysfunction progression. Age (Dordr). 2008 Dec;30(4):217-28. Epub 2008 Apr 18. PMID: 19424845
[14] Greenmedinfo.com, Green Tea Corrects Endothelial Dysfunction
[15] Johanna L Hannan, M Tina Maio, Marina Komolova, Michael A Adams. Beneficial impact of exercise and obesity interventions on erectile function and its risk factors. J Sex Med. 2009 Mar;6 Suppl 3:254-61. PMID: 19170860
[16] Hajime Kimata. Short-term improvement of erectile dysfunction by viewing humorous films in patients with atopic dermatitis. J Sex Med. 2008 Sep;5(9):2107-10. Epub 2008 Feb 4. PMID: 18266651
[17] Anita Clayton, Adrienne Keller, Elizabeth L McGarvey. Burden of phase-specific sexual dysfunction with SSRIs. J Affect Disord. 2006 Mar;91(1):27-32. Epub 2006 Jan 20. PMID: 16430968
Sayer Ji
Sayer Ji is founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, Steering Committee Member of the Global Non-GMO Foundation.
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.
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Thread: Gold prospecting in Philippines
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Oct 16, 2010, 06:55 PM Original Poster #1
mirajs57 mirajs57 is offline
cz
Oct 2010
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Gold prospecting in Philippines
Is here somebody with good knowledge of Philippines? What are the best places for gold dredging, using of metal detectors, etc.
I have selected some places for visit during my vacation in February 2011 (Sibuyan, Compostella Valey, Surigao) whre some gold is. However, I accept advice from more experienced. (any good area to try metal detector?)
Reply With Quote Reply With Quote Oct 19, 2010, 01:46 PM #2
lem49 lem49 is offline
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Re: Gold prospecting in Philippines
first, I do not know of areas in the phillipines, but a heads up thats important. When traveling in certain countries
you need to be extra careful, I know that the jungles in the phillipines harbor some unsavory, anti american militant
groups. In addition, when in countries where there is extreme poverty, you need to take care, that your detector
will be a magnet for bandits.
Using your detector at a beach in a heavy tourist area may be safer, but remember there are thieves who thrive on
tourist. of course thats almost everywhere, but in countries where there is much poverty more so.
Here in Panama if they know you are an american, its like you are walking around with a sign on your head that
says ATM. I am more fortunate as my wife is Panamanian, so she knows the ropes. Panama is a great place
for vacation, detecting the tourist areas of the miles of beach.
Prospecting for gold is a different game, need to go to the interior rural areas. There is a company called Panama
adventures, and one other that advertises vacations of gold prospecting. These would be safer bets. No I do not work for them
just a retired vet, whose been around the block.
best wishes and good luck
Reply With Quote Reply With Quote Oct 19, 2010, 03:45 PM Original Poster #3
mirajs57 mirajs57 is offline
cz
Oct 2010
4
Re: Gold prospecting in Philippines
Yes, thank you for reply. Some area there are problems with rebels. Nice to know if anybody try metal detecting this country like me. I plan go there in March next year. I have a Philippine girlfriend, however she has no knowledge about gold.
Reply With Quote Reply With Quote Oct 19, 2010, 10:05 PM #4
Gold_Striker Gold_Striker is offline
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Re: Gold prospecting in Philippines
(Finding gold)
Go to this site http://www.mindat.org/loc-21930.html >find your region on the map or find your prvovince in the list below>open all the links and find the ones that say major commodities gold or trace gold.
(my opinion)
Perhaps after seeing all the sites find the ones that seem safest or easiest to get to. As far as thieves I would suppose that yes they would be concentrated in the tourist areas or in places where they would have the best chance of finding a victim. I doubt being far away from a tourist area in the jungle somewhere they will be looking. Besides I bet you can hire a guide and they would be armed and know the lay of the land well.
I don't know about militants or political issues in country.
I would look into it contact the authorities in the area look up information on the area and so on. You might find a forum from there so you can speak with other people from where ever your going. I am sure there is a group of people like you there
If you tell me exactly where you will be going I will make a map of the area you want with only gold mines on a google map.
http://www.goldminingequipment.info
(Geology)
Gold is found along or near fault lines and is also found in certain types of rock. You can download google earth and then get a geologic overlay for the area you need.
Reply With Quote Reply With Quote Oct 22, 2010, 02:02 PM Original Poster #5
mirajs57 mirajs57 is offline
cz
Oct 2010
4
Re: Gold prospecting in Philippines
Thank you for your reply.
I consider Cagayan de Oro district in Mindanao, Surigao, Sibuyan Island in Visayas. However, I can go anywhere except some hot areas in southern Mindanao or a NPA dominated areas in Bicol. The most important is that I need a proper place where gold is in suitable form. For instance, in Compostella Valley near Nabunturan the gold is dispersed in fine grain inside the rock. The panning or metal detecting is not possible. So for me is most important to look for place where the gold is in suitable sized nuggets.
Reply With Quote Reply With Quote Oct 29, 2011, 11:40 PM #6
Numinen Numinen is offline
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Re: Gold prospecting in Philippines
Late reply for you but for others Camarines Norte is good if you like to hount for some Gold in Philippines!
Quote Originally Posted by mirajs57
Is here somebody with good knowledge of Philippines? What are the best places for gold dredging, using of metal detectors, etc.
I have selected some places for visit during my vacation in February 2011 (Sibuyan, Compostella Valey, Surigao) whre some gold is. However, I accept advice from more experienced. (any good area to try metal detector?)
Reply With Quote Reply With Quote Oct 30, 2011, 07:48 AM #7
russau russau is offline
May 2005
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Re: Gold prospecting in Philippines
thats a nice place to go and get killed! what about the bandits/outlaws in the hills. i read about some people being kidnapped and held for ransom.
Reply With Quote Reply With Quote Nov 06, 2011, 12:26 AM #8
Numinen Numinen is offline
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Re: Gold prospecting in Philippines
Quote Originally Posted by russau
thats a nice place to go and get killed! what about the bandits/outlaws in the hills. i read about some people being kidnapped and held for ransom.
I´w yet not been kidnapped yet.
And there are always risks in life if you dont dare anything u got nothing to win as I see it!
Reply With Quote Reply With Quote Oct 08, 2012, 01:25 AM #9
juanwangy juanwangy is offline
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Oct 2012
2
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Good pm, does anybody know who has a, gold detector/scanner or ground penetrating device here located in Northern Mindanao? we have a site here in Mindanao that needs detecting. The place used to be a japanese barracks. we just want to make sure that we can pinpoint the exact location where we will dig.
Reply With Quote Reply With Quote Nov 03, 2013, 06:05 PM #10
dave sharky dave sharky is offline
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lem 49 i,m in the Philippines and many people here have money those groups you talked about kill Philippines all so there are many ways to make money here if your broke here your very lazy i like it here i,m from USA your right all ways good to have some one with you i find silver coins from the USA war here it said united states of America on one side and a man neeling on the other side very nice as big as a us nickel or smaller.Most people here are very friendly you have punks or bad guys any where in the world the us is full of them be good all.
Reply With Quote Reply With Quote Nov 07, 2013, 07:02 AM #11
talim talim is offline
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Mr.
Nov 2013
Manila
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Davao's mains product is GOLD, so there is plenty...
I have a friend not far away from Davao that finds some but need equipment to find more, a metal detector could be a good thing for a start.
Gold in river tends to hang in the curves, good places to explore dry river curves.
There are many reports about professional mining in Philippines on the net as well.
Reply With Quote Reply With Quote Dec 19, 2013, 07:41 AM #12
erictreasure erictreasure is offline
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I have a site here in the Visayan region and we have some positive signs engraved in the rock namely ( a heart shape, an F and an arrow). Our site also has a Japanese history. A lot of treasure hunters(korean and japanese) have been visiting our lot before and were very interested. Some of the koreans dug up some bones and brought it to korea. It is in the mountains and is near a river creek. A bomb was also found beside our lot and the bomb( water barrel size) was pointing to our lot. I would want to now if you have gadgets or a scanner that would be able to see the object and its depth. If possible, may I ask for your contact number. I am willing to negotiate it with you. Thank you very much. Happy Holidays and God bless you all.
Reply With Quote Reply With Quote Dec 19, 2013, 08:55 AM #13
omnicron omnicron is offline
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Talk about opening a dead thread...10.16.2010
Reply With Quote Reply With Quote Mar 07, 2015, 02:26 AM #14
Numinen Numinen is offline
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Lets Opend it again :-)
Four killed in CamSur over small mining row
Caramoan Mayor Jun Cordial, Vice Mayor Irene Breis and Barangay Gata Captain Mercy Sueno yesterday appealed for immediate assistance from the national government after Sagip Kalikasan personnel allegedly killed four barangay folk in the gold-rich island-barangay Gata in Caramoan, Camarines Sur.
The killings took place after Sagip Kalikasan personnel were said to have harassed residents over small mining in Barangay Gata. This prompted the local folk to apply for a “minahan ng bayan permit” from the Mines and Geosciences Bureau (MGB) of the Department of Environment and Natural Resources (DENR).
While the permit was being processed, the MGB issued a temporary permit through DENR-MGB personnel Marcel Pestaño so that the residents of Gata could support their livelihood and maintain order in the area.
Because of this, the barangay residents were able to continue their small mining activities which had been their livelihood since World War II.
Irked by this development, the Camarines Sur Sagip Kalikasan personnel in Gata, Caramoan headed by Eco Tria yesterday insisted that the barangay residents should halt their mining operations.
In response, Barangay Captain Mercy Sueno presented the temporary permit of the barangay residents and asked the Sagip Kalikasan personnel to present documents that would prove their presence in the was legal.
Tria asserted that they were there under the orders of Gov. Luis Miguel Villafuerte. He presented a document which showed that the Sagip Kalikasan personnel were allowed to conduct a checkpoint.
The lady barangay captain questioned the document by saying that it does not apply in the island barangay since checkpoints are conducted on roads.
Tria asked the barangay residents to wait as he would confer with “higher” officials.
Tria left the barangay but returned with about 20 Sagip Kalikasan personnel. They allegedly pointed their guns at the barangay residents engaged in mining.
When the barangay residents felt they had no choice but to fight, the Sagip Kalikasan personnel allegedly opened fire, instantly killing four residents, with one victim hit in the eye.
This prompted the municipal officials headed by Mayor Constantino Cordial and Vice Mayor Irene Breis to reiterate their request for the national government to intervene.
Municipal officials of Caramoan question the presence and illegal activities of the provincial government’s Sagip Kalikasan in the island which conducts its own gold-mining activities.
Four killed in CamSur over small mining row
4 deaths expose gold mining in Caramoan | Bicol Mail
Environment men tagged in miners? slay | Inquirer News
Be avere of the guys the guvenour Villa fuerte has in this area nighter thy or their boss is among the friendliest or most trustworthiest in in Cam Sur
Dispite this I would say the area is defenitly intresting for anyone who likes a good alluvial gold adventure.
Last edited by Numinen; Mar 07, 2015 at 02:32 AM.
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