Japanese Self-Relaxation Technique To Reduce Stress, Tension and Boost Health!

Here Is How To Practice This Ancient Japanese Self-Relaxation Technique To Reduce Stress, Tension and Boost Health! 10 SHARES https://www.youtube.com/watch?v=NPH0ihwVPkM Researchers have discovered a strong link between chronic stress and numerous emotional and physical disorders, like nausea, vomiting, anxiety, high blood pressure, depression, stroke, heart attack, weak immune system, as well as the development of various serious diseases. Unfortunately, stress is common in today’s lifestyles, which raises the risk of various ailments. Therefore, if you do not find a way to manage stress and avoid further complications. You can successfully lower stress with the help of various methods, like meditation, yoga, exercise, music, and massage. We will suggest an ancient Japanese self-relaxation technique, which provides amazing effects. You can practice it anywhere and it will take only 5 minutes of your time. It is believed that each finger is linked to a different feeling or emotion, as follows: The Thumb can help you treat worry and anxiety. The Index finger will aid in overcoming fears. The Middle finger regulates feelings of bitterness and rage. The Ring finger treats depression and melancholy. The Little finger manages stress, supports optimism, and boosts self-esteem. This is what to Do: The goal of this technique is to create a balance of all the opposing energy forces in the body. You should grasp one finger at a time, and wrap the next finger around it. You should hold every finger for one to two fingers until you feel the pulse. If you gently press the center of the palm with the thumb of the other hand and hold for a minute, you can bring yourself into a deeper state of relaxation. This technique will help you relax, balance your spirit, and manage stress. The following video will provide additional information that will help you practice this technique right: https://www.youtube.com/watch?v=NPH0ihwVPkM https://www.youtube.com/watch?v=NPH0ihwVPkM Stress Relief Exercises - Pressure points Wolford Clinic News https://youtu.be/NPH0ihwVPkM Start at: 1:18 Uploaded on Mar 23, 2011 http://www.MassagePrairievillage.com Stress can be relieved by applying gentle pressure to certain points on the body and the hands. You can do this yourself! Good for headaches too! Category Howto & Style License Standard YouTube License SHOW LESS COMMENTS • 59 Oscar del Rosario Add a public comment... Top comments The Boogie Man The Boogie Man1 month ago You can also just wrap all five of your fingers around your penis and stroke. That relieves my stress every time. Reply 6 Rakesh Sharma Rakesh Sharma1 month ago IMHO, Best way to utilize time , while waiting for light to turn green or awaiting my turn anywhere. Reply 1 luna kitty luna kitty2 months ago This made me incredibly sleepy. I assume these points are also good for anxiety? Reply 1 mynewname mynewname2 years ago (edited) This actually does work, I have bad anxiety and hate shop trips which I couldn't avoid tonight, did this 10 mins before and was surprised , works well, And come on man rubbing rthe collar bone int painfull. Compared to the pain of a life time of anxiety i think i can handle it Reply 1 SultenZone SultenZone2 years ago (edited) No offense, but I was about to make fun of the fact that you kinda looked like you had a 'pedo-stache', but then I realize this exercise. In my town, not enough clinics actually have stress relief exercisers and it's good to see that someone's focused on doing this and bringing stress relieve exercises to the public's attention. Reply 1 Black Mamba Black Mamba2 years ago Thank you. God bless you. Reply 1 sophia NAQVI sophia NAQVI1 month ago Wow I literally had a headache coming on doing g the thumb technique relived it Reply Raindrops09 Raindrops092 months ago It did work for me. Felling so relaxed!! Thank you! Reply Nada Mehelba18 Nada Mehelba183 months ago this actually did work🖒👍 thank u 👌 Reply Alhena Nymeros Alhena Nymeros5 months ago sorcery Reply Lucas 84 Lucas 847 months ago Tell me please, for how long (minutes) do you have to do these exercices? Reply Machi Machi9 months ago all of that hurts and I my hands have no strong to make a pressure :/ Reply Lake arrowhead mountain bikers Life Lake arrowhead mountain bikers Life1 year ago Thanks Reply The Parkour Kid The Parkour Kid1 year ago added this vid to my favourites because of how well it worked! thank you! Reply Moroccan consummer Moroccan consummer1 year ago please how much time should we do this and how often per week? thanks Reply Ryan B Ryan B1 year ago I really did think this would work but it did so strange and thank you I'm subscribing now Reply Feraligamer Feraligamer1 year ago Oh my gosh thank u so much this helped me so much Reply Rachel French Rachel French1 year ago Ty Reply X Skeleton X Skeleton1 year ago Thank u sir u help more than u can imagine Reply Eloy Dlr Eloy Dlr1 year ago Thank you, it's been really helpful to me, can you tell me the name of the song? Reply Show more Wolford Clinic News